Celebrating National Cherry Pie Day with Achatz Pies

Zack Achatz, from Achatz Handmade Pie Co., demonstrates how to prepare the perfect cherry pie. Achatz has locations in Armada, Beverly Hills, Bloomfield Hills, Chesterfield, Livonia, Madison Heights, Oxford, Shelby, and Troy. For more visit, achatzpies.com.

Heart healthy foods with Blue Cross Blue Shield

February is American Heart Month. Shanthi Appel�, a health and wellness spokesperson from Blue Cross Blue Shield of Michigan, shares some healthy meal ideas to help improve your heart health. For more visit, ahealthiermichigan.org.

The Wellness Rock Cafe offers healthy, wholesome menu

MUSCLE BUILDER ? cup banana ? cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ? cup oat milk ? cup water Top w/ ? tsp chia seeds STEPS: 1. Add all ingredients to the blender. 2. Blend the smoothie 3. Pour the smoothie into the cup 4. Drink the smoothie! AVOCADO TOAST ? avocado + seasonings 2 piece of bread Ask if they want crushed red pepper STEPS: 1. Add toast to toaster 2. Cut the avocado (using half of the avocado), mash in bowl 3. Add seasonings (salt, pepper, garlic mixture) 4. Spread evenly 5. Serve with a smile :) thewellnessrockcafe.com