Kickstarting a Vegan Diet

Tips for kickstarting a vegan diet from Cooking With Que: 1. Change the staples in your fridge the Mayo, salad dressing, cheez, eggs, milk We are reading the labels - eliminating anything that has a Momma 2. Plan out your Weekly Meals Only buy what you need, and keep "the right foods" around you. You are what you eat.If you feed yourself crap... that 's what your insides. become. 3. Healthy Snackage Keep simple foods readily available. Fruit: Fresh Frozen or Dried Seeds: for homemade trail mixes