All about the 68 Day Challenge

By this time in January, many people have ditched their new year's resolutions.

If this is you, or if you've never made a resolution, it's not too late to make a change. That's the idea behind the 68 Day Challenge. Whether it's to quit smoking or get back in shape, now is the perfect time. 

Michelle Dolski from Art Van joined us in studio to tell us more. You can hear from her in the video player above.