Mobile truck brings the meditation to you

There are more than a dozen reasons why you should try meditation, maybe to reduce your stress levels or even to lower your blood pressure.

It's hard to meditate at home, though, with loads of laundry going or kids running around the house. So, Jake Leider has rolled out a mobile meditation truck, which brings the meditation to you anywhere, any time, so you can meditate distraction free.

Jake joined us on The Nine with his meditation truck to give us some tips on practicing meditation.

For more information on the unit, visit