Post-Holiday Workout FOX 2 Detroit News Published July 3, 2015 9:44 AM EDT Share Copy Link Email Facebook Twitter LinkedIn Reddit Published July 3, 2015 9:44 AM EDT Good food is a big part of the Fourth of July so this morning we are getting in a post holiday workout. Benjamin Boudro from Xceleration Sports, showed Alan Longstreet some tips on how to shed some pounds after a big BBQ party.