(FOX 2) - It's another Fish Fry Friday!
Jim Sage and Chef Larry Lajoie joined us on The Nine from Sajo's to share a seafood recipe with us, perfect for this Lenten season. You can get his scallion encrusted sole recipe below.
RECIPE FOR SCALLION ENCRUSTED FILET OF SOLE
12 on canned diced tomatoes
1/4 cup fresh garlic
2oz fresh basil
1/4 cup lemon juice
1 tsp salt and pepper
1/2 cup Garlic oil
1/4 Cup Capers
1/4 Cup white wine
3 oz Diced Red onions
Drain chef style tomatoes, mix remaining ingredients, sautee onions then add all ingredients and finish with white wine
For the Sole
Breading Mixture: Panko breading, Salt, pepper and garlic to taste, Diced scallions ( Mix all together)
Flour, Egg wash ( 3 eggs and 1 cup of milk)