Get Fit

The reluctant exerciser!

June 15, 2023 9:00am EDT

Bariatric surgery patient overcomes workout aversion.

The Pitfalls of Forgiveness

June 13, 2023 6:19am EDT

Therapist Julie Booksh stops in for a chat!

Pickeball Fundraiser supports the Friendship Circle

June 9, 2023 9:26am EDT

Pickeball Fundraiser at The Sports Club in West Bloomfield. 100% of the proceeds support Friendship Circle. https://friendshipcircle.org/pickleball

FOX 2 News Morning

June 9, 2023 8:57am EDT

FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

Cereal Workout

June 9, 2023 5:19am EDT

It is as ridiculous as it sounds.

Get Fit Mental Health: A new look at forgiveness

June 8, 2023 4:42pm EDT

Therapist Julie Booksh has look at forgiveness and why the idea of 'must forgive' isn't necessarily right.

Phoenix Freerunning Academy Gets Fit with Parkour

June 1, 2023 9:30am EDT

Phoenix Freerunning Academy demonstrates how Parkour can help you improve your balance and overall strength.

Yoga Six Shares How to Build Muscle and Cardio Endurance

May 11, 2023 9:34am EDT

Fitness instructor Liz Giuliano shares tips on how to use yoga to gain muscle and improve cardiovascular health.

FOX 2 News Morning

May 5, 2023 7:35am EDT

FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

Pattie Dukes Fitness Bus Skates by to Get Fit with Alan Longstreet

May 4, 2023 9:30am EDT

Pattie Dukes Fitness Bus tour visits Roller Skate Detroit for Fitness Event

Everyday Athlete Trainer Shares How to Get Fit with Everyday Moves

April 13, 2023 9:24am EDT

Trainers Julian River and Kimo Frederiksen demonstrate ways to exercise using everyday moves.

Get Fit: Burn Boot Camp

April 10, 2023 10:37am EDT

Burn Boot Camp gets fit with Alan Longstreet on The Nine.

FOX 2 News Weekend

April 2, 2023 7:21am EDT

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Grand Master Willie Adams shares marital arts fitness tips

March 24, 2023 9:03am EDT

Grand Master Willie Adams with Southfield Martial Arts Institute shares karate tips and the benefits of the sport.

Benefits of balls: how adding a ball to your workout makes an impact

March 23, 2023 12:30pm EDT

Teri Keller from the Birmingham Y shows us some major changes that can happen just by adding a ball to your workout.

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March 5, 2023 8:58am EST

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Rumble Boxing Trainers Share Signature Moves that Build Muscle and Endurance

March 2, 2023 9:47am EST

Rumble Boxing trainers Brittany Cooper and Allen Rebold show off six signature punches to help build strength and endurance.

Fit Body Boot Camp Trainer Offers Fitness Hacks to Stay on Top of Your Goals

February 16, 2023 9:21am EST

Barrett Henson, from Berkley Fit Body Boot Camp, gives tips on how to manage health and fitness resolutions.

StretchLab West Bloomfield is a gym that's entirely dedicated to stretching

February 13, 2023 11:47am EST

Along with lifting and cardio - stretching is a must when trying to Get Fit. StretchLab West Bloomfield will stretch out all of your muscles and gave us a demonstration on necessary stretches.

Laugh Your Way to Fitness

February 9, 2023 9:26am EST

Life Coach Hailey Zureich talks about getting fit using the power of laughter.