Dirty air duct company only cleans out wallets say angry customers
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Rob Wolchek is on the trail of an air duct cleaning company that goes by many names - but might as well be mud, after customers say they were overcharged with no work being done.

Wolchek puts the heat on dirty duct cleaning company
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Tonight at 10 - a duct cleaning company that has customers all over Metro Detroit, feeling heated for all the wrong reasons.

Nibble & Nosh: Chef Kelli shows us how to make individual Jarcuturie and more
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Sheet Tray Antipasto • 9x13 baking sheet • 1 8-ounce ball prepared pizza dough • 1 8-ounce wheel of brie • 1 cup artichoke hearts • ½ cup oil cured or reconstituted sun-dried tomatoes • 12-14 pieces dried apricots • 8-10 pieces dried figs cut in half • 1 cup mixed olives • 1 lb. assorted salmis/ Italian meats • ½ cup fig jam • 5 sprigs rosemary broken into 2 pieces • 1/3-pound assorted cheese’s cut into bite size pieces Directions 1. Spread 2 tablespoons olive oil on the bottom and sides of a sheet pan. 2. Take artichoke hearts, sundried tomatoes, apricots, olives, and rosemary sprigs and follow the outer edges of sheet tray and place items in a decorative pattern. 3. Stretch the pizza dough on floured work surface and stretch/roll the dough to be the same size as sheet pan. 4. Carefully lift it and lay it over the top of the tray over metal bowl and foil discs, gently pat down dough over orbs. 5. Preheat oven 350 6. Place sheet tray in oven and bake for 13-16 minutes until golden brown and let cool/settle for 5 minutes. 7. Remove from oven and take second sheet tray and carefully invert dough on top of tray. 8. Place brie on bread tray, arrange assorted salamis, cheese, marinated items, and condiments. 9. Encourage guests to dig in by pulling dough and adding other condiments. Jarcuturie yield 10 units This is a fun grab and go concept I have included a base recipe below but just use your imagination and select things you like. • 10 4–6-ounce mason jars (wide mouth) • 10 6-inch wooden skewers/picks • 10 slices of salmi • 10 slices of capicola • 10 red peppadew peppers • 10 large olives • 10 bite size chunks Manchego cheese • 10 bite size pieces aged cheddar • 10 bite size pieces seasonal fruited or beer style cheese • 40 marcona almonds • 10 blackberries • 10 dried apricots • 10 flat thick sea salt style upscale cracker Directions 1. Lay our glass mason jars 2. Take wooden skewers and skewer with one slice of; salmi & capicola and then add peppadew and olive, set sticks aside 3. Sprinkle 4 almonds into bottom mason jars 4. Place skewer in mason jar and then nest cheese around the jar top with apricot and blackberry. 5. Serve with a flat style long thick cracker tucked in jar.

The Doctor Is In: Children and Trauma
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Dr. Sarah Kiperman, Beaumont Health Child Psychologist, and Dr. Asha Shajahan, Beaumont Health Family Medicine, both share tips on how to help kids and parents exposed to traumatic events such as a school shooting.

The Nine
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Townsend Hotel's Rugby Grille is offering Christmas Eve & Christmas Day 4 course menu $125 per person. They also have a New Year’s Eve 5 course menu $145 per person, includes glass of Laurent Perrier Champagne. For more info or reservations, visit townsendhotel.com or Opentable.com Pan seared halibut with mushroom risotto Ingredients: 3 cups Mushroom 4 cups Chicken broth 1 and ½ Sticks Butter ½ cup White Wine 2 tbsp Chopped garlic 1 Shallot finely diced ½ cup Cream 2 cups Arborio Rice Salt & Pepper to taste 2 Fresh Halibut Filets ¼ cup Avocado Oil 1 Lemon Halved How to seared the fish: 1. Dry Halibut filets using paper towel gently pressing all sides. Place the filets on a plate and season generously with salt on all sides 2. Heat a nonstick skillet over medium high heat, add avocado oil 3. Once the oil is shimmering add both halibut filets to the skillet and place 2 halves of lemon in the pan cut side down, reduce to medium 4. Continue to cook, pressing gently on the back of the halibut fillets occasionally. Once filets becomes crispy and the fish is mostly opaque, the fillets should easily release from the pan (this should be about 4 more minutes, depending on the thickness.) Turn the fillets over and cook for another minute or so, until the fish is completely opaque. The internal temperature should register 30°F for medium, (about 7 minutes total) or 140°F for a well-done fillet of fish (a minute longer). 5. Transfer the fish to a platter and sprinkle some parsley over the fillets. Serve with a simple salad and the caramelized lemon halves. Squeeze some lemon juice over the halibut and enjoy!

Rise in flu cases at U-M campus in Ann Arbor is a good reason for vaccine this winter, says expert
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The U-M cases have been identified as the h3n2 strain of influenza. That?s important, and concerning because we tend to see more hospitalizations and deaths in years where that strain of flu is the dominant one.

Tips for managing holiday stress

Sometimes the period between Thanksgiving and New Year's Eve can cause a lot of stress.

How to manage stress during the holidays
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While the holidays are often a joyous time for many, they can also be incredibly stressful.

Ways to cut back on calories - and still enjoy Thanksgiving

Dr. Lucas from Henry Ford Health, says there are ways to cut back on the calories and still enjoy the feast. You can also make healthy adjustments while cooking in the kitchen.

Meatless Monday: Thanksgiving side dishes from slim pickings at the grocery store
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When there are not a lot of options at the grocery store, you can still make some delicious healthy sides. Chef Que Broden from The Kitchen By Cooking with Que shows us a caprese salad, garlicky green beans and roasted rainbow carrots w/ rosemary agave glaze. cooking with que.com thekitchenbcwq.com

What you need to know about type 2 diabetes

Losing weight, eating healthy, and exercising are all steps you can take to reduce your chances of developing type two diabetes.

The link between weight and type 2 diabetes
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Your risk for type two diabetes can be managed. Recognizing the link between weight and the disease is important as we head into the holiday season.

Le Crepe in Royal Oak has Pizza Crepes
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Crepe Ingredients: Natasha Smoked ham, Caramelized onions, bacon, mushrooms Denise Grape tomato, fresh garlic, fresh basil, balsamic glaze Buffalo Pan seared chicken breast, blue cheese sauce, red onion with a spicy kick Peach cobbler Caramelized peaches, cinnamon cream cheese icing, cinnamon sugar, powdered sugar, whipped cream, vanilla ice cream. Method Ingredients are sauteed together. We use a house made pizza sauce which is spread on a crepe cooked crispy and topped with cheese.