The Silver Shamrocks Sunday Bean Braise
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Sunday Bean Braise 1lb of any dried beans (borlotti, gigante, pinto, kidney, black etc.) OR Canned 1 Medium Onion (diced) 2 Carrots (diced) 2 Ribs of Celery (diced) 2 Cloves Garlic (chopped) 2 Bay leaves Any herbs-Sage, Thyme, Parsley 1 Cheese rind (if available) 2 T Olive oil Salt and Pepper 4 C Chicken or Vegetable Stock or Broth 1 lb of Beans- Dry Beans- soak 2 hours-overnight Canned- Strain, and rinse, add to pot Saute celery, carrots, onion and garlic with olive oil in stockpot Add cooked or canned beans to stockpot (cooked beans take about 1-3 hours, canned beans about 30 minutes) along with stock Add your choice of herbs, cheese rind, bay leaves, generous sprinkle of salt and pepper Bring to a simmer and stir occasionally while liquid reduces. Stir and feel free to smash some beans as they soften. This makes the broth have a nice mouthfeel and taste rich. Near the end of cooking time feel free to add any additional flavors depending on your intended use. Tomatoes, spinach, bacon, fresh lemon juice,red wine vinegar or roasted veggies work well. Don’t forget to remove bay leaves and cheese rind! Cooking is done when beans are tender Enjoy your braised beans in a variety of recipes all week. Some Ideas- Tailgates- Spread over tortilla chips or in a bag of Fritos for a “walking taco” Meatless Monday dinner- fill a baked potato, add some bacon bits and scallions Family gathering-Make a beef chili or a big pot of Pasta Fagioli soup After Kids sport’s practice- Wrap up in a tortilla shell with salsa and sour cream Last minute dinner party- Dollop over a garlic rubbed grilled baguette slices, serve with a glass Pinot Noir. And many more, use your imagination. Deb@TheSilverShamrocks.com TheSilverShamrocks.com

Bedrock Set to Host Annual Parker?s Alley ?Boo Bash,? a Family-Friendly Halloween Celebration in Downtown Detroit
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Parker?s Alley Boo Bash returns to downtown for all treats, no tricks! Detroiters are invited to dress up for a frightfully fun and family-friendly Halloween celebration with trick-or-treating throughout the Alley, on Woodward Avenue and beyond. There will be free face painting, balloon art, stilt walkers, live artwork, and?of course?pumpkins! Saturday, Oct. 28 from 1 to 5 p.m. Parker?s Alley, located adjacent to the Shinola Hotel. Wrapped candy will be distributed by select retailers located on Woodward Avenue, Grand River Avenue, Library Street and Monroe Street. For the most up-to-date information and a complete list of participating retailers, please visit DeckedOutDetroit.com, and follow @BedrockDetroit and @DeckedOutDet #ParkersAlleyBooBash

New bank opens with focus on small business lending, families
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Community Unity Bank CEO Andy Meisner discusses the need for small business lending and other services in Metro Detroit.

Local brand launches campaign for Breast Cancer Awareness Month
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Dare to Be Yer'self Founder Ty Davis talks about partnering with the American Cancer Society, and an upcoming event to close out Breast Cancer Awareness Month on Wednesday, Oct. 25 at Sloppy Crab located at 519 E. Jefferson Ave in Detroit. For more, visit www.daretby.com.

Coriander Kitchen & Farm
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$25 off Sunday Harvest Dinner: USE promo code FOX2

Building immunity for the fall season
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Better Health expert Naturopathic expert Dr. Corey Winters shares tips for building immunity.

Pregnancy Bar
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Celebrate the different stages in your pregnancy, from neo natal photos to gender reveals, the Pregnancy Bar covers it all.

Human Trafficking Awareness Training
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Well known anti-human-trafficking speaker, Heidi Wilt, will speak on human trafficking awareness, how to recognize it, and what to do about it, on Saturday, October 21, from 9 am to noon, at Salt Lutheran Church, 5475 Livernois in Troy. Only 50 spots are available and reservations for this event are strongly encouraged by calling 248/879-6400. There is no cost for this event ? coffee and a light snack will be provided. Wilt will talk about human trafficking, creating awareness and advocating for survivors of human trafficking of both labor and sex trafficking, what are the signs to look for and how to educate people about trafficking, and how to help those who are rescued for human trafficking. Currently, Michigan is one of the top five areas in the country for human trafficking. For more information, questions, and reservations, please call SALT Church at 248/879-6400. For interviews, please reach out to Heidi Wilt at True North To Freedom director@truenorthtofreedom.org.

Fall cooking classes with the EggRollDiva
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The EggRollDiva brings a new fall flavor to the Fox 2 kitchen and talks plans to host two upcoming cooking classes on Oct. 17 and 26.

Vibes Detroit's top Halloween haunts in Metro Detroit
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Chanel Nelson, curator of Vibes Detroit lists her top four Halloween activities in Clawson, Westland, and Detroit.

Halloween Stroll at Canterbury Village Every Weekend in October
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Visit Canterbury Village's website for more information on the Halloween Stroll and to purchase tickets www.canterburyvillage.com.