Checking labels to help your heart health

Part of having a healthy heart starts with a good diet. So when you go shopping, what should you look for on the label? 

We see lots of words like "organic" and "all natural", but do they mean anything?

Dr. Sindhu Koshy, a cardiologist from St. John Hospital, joined us on The Nine to give us a little insight. You can hear from her in the video player above.