Tips for sticking to your New Year's fitness resolution

(WJBK) - New Year's resolutions - we like to make them and break them, but it's important to set some goals for the upcoming year.

Barrett Henson, owner of the Berkley and West Bloomfield Fit Body Bootcamp, joined FOX 2 to talk about sticking to a plan.

Some of his tips include: 

- Starting small
- Make workout appointments with yourself 
- Create (and follow) the process
- Find an accountability partner
- Never miss a Monday 

Fit Body has two locations in Berkley on Coolide and West Bloomfield on Haggery.