The Karens saving dogs left out in the cold
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The Karens saving dogs left out in the cold

A local duo works tirelessly to save dogs and cats left out in the bitterly cold. We followed them one morning on their outreach. Lori Pinson has the story

A local duo works tirelessly to save dogs and cats left out in the bitterly cold. We followed them one morning on their outreach. Lori Pinson has the story

Chef Bobby’s Coconut French toast
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Chef Bobby’s Coconut French toast

Heavy Cheat Meal brunch Chef Bobby’s Coconut French toast Ingredients • 5 large eggs • 1/4 cup lite coconut milk • Heavy cream 1/2 cup • 1/2 teaspoon coconut extract • 1/4 teaspoon vanilla extract • 1/8 teaspoon salt • 1 shot Grand Marnier • Course dark Sugar raw sugar • 1 cup shredded sweetened coconut • 6 slices of French bread cut into ½ inch slices or Brioche • Whipped Butter maple syurp, and strawberries-for serving, if desired • Powdered Sugar Preheat your Cast-iron skillet To medium high heat grease the cast-iron skillet with some clarified butter or unsalted butter All wet ingredients in a bowl Whisk together until Smooth Place your coconut on a flat surface like a cookie tray or a large platter. Soak your bread in egg mixture on both sides and allow to drain off some of the excess eggs back into your egg mixture bowl. Then dredge your bread mixture into the coconut. Then simply cook on both sides for 3 to 4 minutes. Make sure not to burn your coconut. Place all your pieces of French toast on a platter. Sprinkle your raw sugar and fresh fruit, whipped butter and syrup. I like to throw a little peanut butter spread on this as well French toast comes to a whopping total of: Protein 43.03g Carbohydrates 194.43g Fat 82.74g Cals 1,694.54

Heavy Cheat Meal brunch Chef Bobby’s Coconut French toast Ingredients • 5 large eggs • 1/4 cup lite coconut milk • Heavy cream 1/2 cup • 1/2 teaspoon coconut extract • 1/4 teaspoon vanilla extract • 1/8 teaspoon salt • 1 shot Grand Marnier • Course dark Sugar raw sugar • 1 cup shredded sweetened coconut • 6 slices of French bread cut into ½ inch slices or Brioche • Whipped Butter maple syurp, and strawberries-for serving, if desired • Powdered Sugar Preheat your Cast-iron skillet To medium high heat grease the cast-iron skillet with some clarified butter or unsalted butter All wet ingredients in a bowl Whisk together until Smooth Place your coconut on a flat surface like a cookie tray or a large platter. Soak your bread in egg mixture on both sides and allow to drain off some of the excess eggs back into your egg mixture bowl. Then dredge your bread mixture into the coconut. Then simply cook on both sides for 3 to 4 minutes. Make sure not to burn your coconut. Place all your pieces of French toast on a platter. Sprinkle your raw sugar and fresh fruit, whipped butter and syrup. I like to throw a little peanut butter spread on this as well French toast comes to a whopping total of: Protein 43.03g Carbohydrates 194.43g Fat 82.74g Cals 1,694.54

Lo Cal Air Fryer Crispy Orange Chicken Ciabatta
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Lo Cal Air Fryer Crispy Orange Chicken Ciabatta

Lo Cal Air Fryer Crispy Orange Chicken Ciabatta. Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes. Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway. Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy The spread Chaboni vanilla yogurt 60 calories mixed with old style mustard. 2tbsp 20 calories 5g protein Ciabatta bread 165 calories Total 375 calories 35g - 40g protein

Lo Cal Air Fryer Crispy Orange Chicken Ciabatta. Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes. Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway. Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy The spread Chaboni vanilla yogurt 60 calories mixed with old style mustard. 2tbsp 20 calories 5g protein Ciabatta bread 165 calories Total 375 calories 35g - 40g protein

Welcome Harley, Hank, Rascal, Chloe
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Welcome Harley, Hank, Rascal, Chloe

Harley & Hank want to give you a hug following the Lions defeat. Chloe and Rascal also like to cuddle

Harley & Hank want to give you a hug following the Lions defeat. Chloe and Rascal also like to cuddle

SPA S2G
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SPA S2G

s2gmedspa.com

s2gmedspa.com

The Nine Live at the Detroit Auto Show Racing Day
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The Nine Live at the Detroit Auto Show Racing Day

The Nine: talking about the latest news you're talking about in Detroit and across the country.

The Nine: talking about the latest news you're talking about in Detroit and across the country.

Which diet is the best for your body
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Which diet is the best for your body

Shanthi Appel?, MS, RD, a health and wellness spokesperson at Blue Cross Blue Shield of Michigan, shares some of the healthiest diets, per US News & World Report. She also shares some convenient options for those looking to eat healthier in the new year. For more visit, ahealthiermichigan.org.

Shanthi Appel?, MS, RD, a health and wellness spokesperson at Blue Cross Blue Shield of Michigan, shares some of the healthiest diets, per US News & World Report. She also shares some convenient options for those looking to eat healthier in the new year. For more visit, ahealthiermichigan.org.

Author Brad Meltzer talks new book on JFK assassination attempt
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Author Brad Meltzer talks new book on JFK assassination attempt

Bestselling author Brad Meltzer shares details about his new book 'The JKF Conspiracy: The Secret Plot to Kill Kennedy and Why It Failed.' The book details the little known first assassination attempt on Kennedy back in 1960. For more visit, bradmeltzer.com.

Bestselling author Brad Meltzer shares details about his new book 'The JKF Conspiracy: The Secret Plot to Kill Kennedy and Why It Failed.' The book details the little known first assassination attempt on Kennedy back in 1960. For more visit, bradmeltzer.com.