Get Fit: Balance for Baby Boomers

Team Angie Fitness stopped in with some exercises you can take from the gym into the real world.

Pregnancy-focused workout for expecting mothers

A Metro Detroit studio is featuring an at-home, pregnancy-focused workout for expecting mothers.

At Home Workouts with Xceleration Sports

Ben Boudro, owner of Xceleration fitness in Auburn Hills, stopped by the Fox2 News Studios Sunday morning with a few friends to show how to get the most of your workout without breaking the bank.

New Year, New Workout

Xceleration Fitness demonstrates the 10 best exercises for burning fat and building muscle in 2017. To learn more about training with Ben Boudro, go to xcelerationfit.com.