First Responders Work Out Wednesdays
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
Get FIt with Team Angie Fitness 7on7 Football Tourney coming your way!
Team Angie fitness came in with some agility drills in preparation for a 7on7 flag football game this Sunday at Southfield Lathrup High school. $5 donation gets you in the door and $25 secures you a spot on a team.
Team Angie fitness came in with some agility drills in preparation for a 7on7 flag football game this Sunday at Southfield Lathrup High school. $5 donation gets you in the door and $25 secures you a spot on a team.
Get Fit with Ideal Core Pilates
Ideal Core Pilates stopped by to help find the right intensity for your workouts
Ideal Core Pilates stopped by to help find the right intensity for your workouts
Get Fit: Build Detroit Fit with Coach Kiwi
Coach Kiwi is building a fit Detroit.
Coach Kiwi is building a fit Detroit.
Get Fit: Balance for Baby Boomers
Team Angie Fitness stopped in with some exercises you can take from the gym into the real world.
Team Angie Fitness stopped in with some exercises you can take from the gym into the real world.
Getting rid of love handles with Give Fitness
Pierre Vinson from Give Fitness joins us for these Get Fit segments.
Pierre Vinson from Give Fitness joins us for these Get Fit segments.
Pregnancy-focused workout for expecting mothers
A Metro Detroit studio is featuring an at-home, pregnancy-focused workout for expecting mothers.
A Metro Detroit studio is featuring an at-home, pregnancy-focused workout for expecting mothers.
At Home Workouts with Xceleration Sports
Ben Boudro, owner of Xceleration fitness in Auburn Hills, stopped by the Fox2 News Studios Sunday morning with a few friends to show how to get the most of your workout without breaking the bank.
Ben Boudro, owner of Xceleration fitness in Auburn Hills, stopped by the Fox2 News Studios Sunday morning with a few friends to show how to get the most of your workout without breaking the bank.
New Year, New Workout
Xceleration Fitness demonstrates the 10 best exercises for burning fat and building muscle in 2017. To learn more about training with Ben Boudro, go to xcelerationfit.com.
Xceleration Fitness demonstrates the 10 best exercises for burning fat and building muscle in 2017. To learn more about training with Ben Boudro, go to xcelerationfit.com.
Get Fit: Post Turkey Workout with Ben Boudro
Ben Boudro of Xceleration stopped in with tips to fight the holiday bulge!
Ben Boudro of Xceleration stopped in with tips to fight the holiday bulge!