FOX 2 Detroit FOX 2 Detroit
  • Live
  • Weather
  • Things to Do
  • Sports
  • Email
  • Contests
  • Moneysaver
  • More
Expand / Collapse search
☰
News
  • Local
  • National
  • Hall of Shame
  • Let It Rip
  • FOXe Reports
  • Unusual
  • Business
  • Things to Do
Live
  • LiveNOW from FOX
  • FOX Soul
Coronavirus
  • Coronavirus in Michigan
  • Coronavirus Symptoms
  • Coronavirus Vaccine
Weather
  • Closings
  • Weather App
  • Weather Alerts
  • Traffic
  • Airport Delays
Mornings
  • The Nine
  • Mug Contest
  • Health Works
  • Cooking School
  • Get Fit
  • Money Saver
  • Doctor is In
Sports
  • Lions
  • Wolverines
  • Spartans
  • Pistons
  • Tigers
  • Red Wings
Entertainment
  • FOX Shows
  • CriticLEE Speaking
  • TV Listings
  • Contests
About Us
  • FOX 2 Staff
  • Contact Us
  • Work at FOX 2
  • Apps
  • Job Shop
  • FCC Public File
  • FCC Applications
  • Closed Captions
Contests
  • Wallside Windows Weather Quiz
  • Gardner White Dream Team
  • Mug Contest
  • Exposed
Money
  • Personal Finance
  • COVID-19 & The Economy
  • Business
  • Stock Market
  • Small Business
Regional News
  • Chicago News - FOX 32 Chicago
  • Milwaukee News - FOX 6 News
  • Minneapolis News - FOX 9

Get Fit: The Art of Squatting

Published July 2, 2017
FOX 2 Detroit
  • Facebook
  • Twitter
  • Print
  • Email

We’ve all heard of them and probably included them, in some form, in our workout routine. But are you squatting correctly? Or were you even aware of the different type of squatting exercises you can use to get and keep fit?

Ben Boudro, owner of Xceleration Fitness in Auburn Hills, returned to the Fox2 News Studios Sunday morning with some of his best trainers to demonstrate a leg workout that’s easy on the knees and still gets the job done.

Watch the video above and click here for more information. 

Latest News

View More
Kwame Kilpatrick crowdfunds new home • Dead body discovered in Chesterfield ditch • Land and vehicle auctions

Week in Review: Kwame's crowdfunding, a gruesome discovery in Chesterfield, land and car auctions

Gift of Life Michigan honors leader for 25 years of service

Gift of Life Michigan honors leader for 25 years of service

Man on moped run over while riding along 8 Mile in Detroit; police seek driver

Man on moped run over while riding along 8 Mile in Detroit; police seek driver

US announces additional $820M in aid to Ukraine, including new missile systems

US announces additional $820M in aid to Ukraine, including new missile systems

Vehicle stolen while 3 young children wait for mother outside Detroit gas station

Vehicle stolen while 3 young children wait for mother outside Detroit gas station

Trending

Private security guard beats women outside Detroit bar after intervening in argument with club guard

Private security guard beats women outside Detroit bar after intervening in argument with club guard

Detroit ice cream store promises to deny service to police officers wearing body armor

Detroit ice cream store promises to deny service to police officers wearing body armor

Viral Burger King employee who never missed a day of work in 27 years receives over $270K in donations

Viral Burger King employee who never missed a day of work in 27 years receives over $270K in donations

Michigan DNR auctioning off land across state. What's up for grabs

Michigan DNR auctioning off land across state. What's up for grabs

Missing ex-DPD officer sought after his guns, car was used by suspect in random shootings

Missing ex-DPD officer sought after his guns, car was used by suspect in random shootings

News
  • Local
  • National
  • Hall of Shame
  • Let It Rip
  • FOXe Reports
  • Unusual
  • Business
  • Things to Do
Live
  • LiveNOW from FOX
  • FOX Soul
Coronavirus
  • Coronavirus in Michigan
  • Coronavirus Symptoms
  • Coronavirus Vaccine
Weather
  • Closings
  • Weather App
  • Weather Alerts
  • Traffic
  • Airport Delays
Mornings
  • The Nine
  • Mug Contest
  • Health Works
  • Cooking School
  • Get Fit
  • Money Saver
  • Doctor is In
Sports
  • Lions
  • Wolverines
  • Spartans
  • Pistons
  • Tigers
  • Red Wings
Entertainment
  • FOX Shows
  • CriticLEE Speaking
  • TV Listings
  • Contests
About Us
  • FOX 2 Staff
  • Contact Us
  • Work at FOX 2
  • Apps
  • Job Shop
  • FCC Public File
  • FCC Applications
  • Closed Captions
Contests
  • Wallside Windows Weather Quiz
  • Gardner White Dream Team
  • Mug Contest
  • Exposed
Money
  • Personal Finance
  • COVID-19 & The Economy
  • Business
  • Stock Market
  • Small Business
Regional News
  • Chicago News - FOX 32 Chicago
  • Milwaukee News - FOX 6 News
  • Minneapolis News - FOX 9
  • facebook
  • twitter
  • instagram
  • email
FOX 2 Detroit
  • About Us
  • Privacy Policy
  • Terms of Service
  • Do Not Sell my Personal Information
  • Work at FOX 2
  • FCC Public File
  • EEO Public File

This material may not be published, broadcast, rewritten, or redistributed. ©2022 FOX Television Stations