Tips to making the most of your exercises

When you're ready to work out, it's common to just google an exercise routine or to follow up with one you've torn out of a magazine. But, if you're not performing the exercises correctly, that can lead to injuries and not getting the results you're looking for.

In this week's Get Fit, personal trainers Josh Gordon and Nate Furlong from Train Better go over a proper warm up, and how to understand your joint movements to get the most out of your exercises. Check out their advice in the video player above.