White bean hummus recipe from Dr. Velonda Thompson
(WJBK) - This recipe for white bean hummus comes courtesy of nutritionist, professor and speaker Dr. Velonda Thompson.
WHITE BEAN HUMMUS
2 cups steamed chick peas (or 1-15 ounce can chick peas, rinsed)
1 cup mashed sweet potatoes
6 tablespoons tahini
4-6 tablespoons olive oil
4 tablespoons lemon juice
1 teaspoon fresh garlic, minced
2 teaspoon cumin
½ teaspoon Celtic sea salt
¼ teaspoon cayenne pepper
¼ cup water
Blend all ingredients in a food processor until smooth. Chill. Serve with organic corn chips or raw veggies.