(FOX 2) - You have made your new year resolutions, but now it's time to put them to the test.
Dr. Sabrina Jackson is in studio with how the phrase "Shine a L.I.G.H.T." which can help keep your relationships on track in 2019.
The L - is for Listen because anyone can hear, but listening is a skillset, she said.
I is for Identifying the good in other people.
G- give words of affirmation, sayinig kind and loving things.
H is for handing out smiles, which brightens others' day.
T is for taming your temper.
To listen for more of Dr. Sabrina's thoughts on each aspect and how it impacts all of us, watch the video above.