(FOX 2) - It's officially May -- that means we're kicking off our month of mental health awareness.
Every week, we'll be talking to specialists about mental health issues facing Americans of all ages.
Joining FOX 2 is Susan Kozak from Community Care Services to talk about something almost everyone can relate to -- the impact of social media on our mental health.
Kozak says one of the best things you can do is turn off social media app notifications. Learn more by watching the video above.