97.1 FM's Will Burchfield on Lions clinching NFC North title
Will Burchfield from FOX 2's Sportsworks, Lions Game Day and 97.1 The Ticket stopped by The Nine to talk about the Lions win over the Vikings, clinching the No. 1 seed and winning the NFC North Championship.
Will Burchfield from FOX 2's Sportsworks, Lions Game Day and 97.1 The Ticket stopped by The Nine to talk about the Lions win over the Vikings, clinching the No. 1 seed and winning the NFC North Championship.
DPSCD Foundation welcomes Joel Landy Automotive Training Lab to Herman A. Breithaupt Career and Technical Center
High school students learn automotive repair skills and have an opportunity to earn paid internships at local car dealerships.
High school students learn automotive repair skills and have an opportunity to earn paid internships at local car dealerships.
Welcome Hazel Grace, Rocco & Sarahlia
Two Lions pride pups and a kitty in this morning's Animal House
Two Lions pride pups and a kitty in this morning's Animal House
Welcome Otis, Beck & Roxilu
These furbabies are geared up for a Lions win!
These furbabies are geared up for a Lions win!
Oven roasted Herb and Lemon Cod by: Chef Bobby
Oven roasted Herb and Lemon Cod -8 (6-ounce) cod filets -2 tablespoon extra virgin olive oil -6 garlic cloves, minced or not -4 tablespoons parsley, chives, thyme or other herbs, finely chopped -One cup of artichoke hearts optional -2 lemon, thinly sliced or you can quarter them like I’m doing on the recipe -Kosher salt and freshly ground black pepper, to taste Preheat your oven to 400°F (200°C). Place the cod in a baking dish or in a cast-iron skillet like I’m doing In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod. I like to serve my fish over clean white rice NUTRITION CALORIES: 258KCAL | CARBOHYDRATES: 4G | PROTEIN: 31G | FAT: 13G | SATURATED FAT: 6G | CHOLESTEROL: 96MG | SODIUM: 169MG | POTASSIUM: 760MG | FIBER: 1G | SUGAR: 1G | VITAMIN A: 622IU | VITAMIN C: 19MG | CALCIUM: 44MG | IRON: 1MG
Oven roasted Herb and Lemon Cod -8 (6-ounce) cod filets -2 tablespoon extra virgin olive oil -6 garlic cloves, minced or not -4 tablespoons parsley, chives, thyme or other herbs, finely chopped -One cup of artichoke hearts optional -2 lemon, thinly sliced or you can quarter them like I’m doing on the recipe -Kosher salt and freshly ground black pepper, to taste Preheat your oven to 400°F (200°C). Place the cod in a baking dish or in a cast-iron skillet like I’m doing In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod. I like to serve my fish over clean white rice NUTRITION CALORIES: 258KCAL | CARBOHYDRATES: 4G | PROTEIN: 31G | FAT: 13G | SATURATED FAT: 6G | CHOLESTEROL: 96MG | SODIUM: 169MG | POTASSIUM: 760MG | FIBER: 1G | SUGAR: 1G | VITAMIN A: 622IU | VITAMIN C: 19MG | CALCIUM: 44MG | IRON: 1MG
Clean and lean meal prep by Chef Bobby
Chef Bobby’s coconut Lime Cod. 4 Cod fillets 1.5 tbsp extra virgin olive oil 1/2 tsp of cumin 2 tsp of smoked paprika A pinch of chilli flakes Sea salt, to taste. 4 cloves of garlic Juice of 1 lime + Juice & zest of 1 lime for the sauce 1/2 tbsp unsalted butter 1 shallot - finely chopped 200ml of coconut milk A handful of Coriander Mango Jalapeno Salsa: • 1 cup of Mango - diced • 1/2 a white onion - soaked in water • 1 jalapeño - deseeded and finely chopped • A handful of coriander - chopped • Juice of 1 lime • Salt, to taste Step 1 In a medium bowl, mix together the olive oil, smoked paprika, cumin, chilli flakes, salt, garlic and lime juice until combined. Pour the sauce over the cod fillets and brush until the cod is coated all over. Step 2 Heat the olive oil or butter in a large, lidded pan, sear the cod fillets over a medium-high heat for 3 minutes on each side, until showing colour, then remove from the pan (the cod will become flakey as it's cooked so remove carefully!). Step 3 In the same pan, sauté the shallot over a low-medium heat for 3 minutes, then add the coconut milk, lime juice and zest, stir to combine and bring the sauce to a gentle simmer for 5 minutes, then carefully add the cod fillets back to the pan, cover with a lid and cook on a low simmer for 15-20 minutes until the sauce is thick and deep in colour. Step 4 Meanwhile, in a large bowl, mix together all the Mango Jalapeño salsa ingredients. In a separate bowl, mix together the white cabbage slaw. Step 5 When ready to serve, remove the cod fillets from the pan, cook down the sauce to your desired consistency, if it's too thick just add splashes of water or coconut milk to loosen. Serve the cod fillets over white rice, along side the salsa and white cabbage. Pour over Coconut Lime sauce and garnish with coriander.
Chef Bobby’s coconut Lime Cod. 4 Cod fillets 1.5 tbsp extra virgin olive oil 1/2 tsp of cumin 2 tsp of smoked paprika A pinch of chilli flakes Sea salt, to taste. 4 cloves of garlic Juice of 1 lime + Juice & zest of 1 lime for the sauce 1/2 tbsp unsalted butter 1 shallot - finely chopped 200ml of coconut milk A handful of Coriander Mango Jalapeno Salsa: • 1 cup of Mango - diced • 1/2 a white onion - soaked in water • 1 jalapeño - deseeded and finely chopped • A handful of coriander - chopped • Juice of 1 lime • Salt, to taste Step 1 In a medium bowl, mix together the olive oil, smoked paprika, cumin, chilli flakes, salt, garlic and lime juice until combined. Pour the sauce over the cod fillets and brush until the cod is coated all over. Step 2 Heat the olive oil or butter in a large, lidded pan, sear the cod fillets over a medium-high heat for 3 minutes on each side, until showing colour, then remove from the pan (the cod will become flakey as it's cooked so remove carefully!). Step 3 In the same pan, sauté the shallot over a low-medium heat for 3 minutes, then add the coconut milk, lime juice and zest, stir to combine and bring the sauce to a gentle simmer for 5 minutes, then carefully add the cod fillets back to the pan, cover with a lid and cook on a low simmer for 15-20 minutes until the sauce is thick and deep in colour. Step 4 Meanwhile, in a large bowl, mix together all the Mango Jalapeño salsa ingredients. In a separate bowl, mix together the white cabbage slaw. Step 5 When ready to serve, remove the cod fillets from the pan, cook down the sauce to your desired consistency, if it's too thick just add splashes of water or coconut milk to loosen. Serve the cod fillets over white rice, along side the salsa and white cabbage. Pour over Coconut Lime sauce and garnish with coriander.
Mr. B's Shoes
mrbsshoes.com
mrbsshoes.com
Asthma Related Deaths
miasthmaresearch.med.umich.edu
miasthmaresearch.med.umich.edu
Welcome Charlie, Gnomeo, Zuma
Charlie is is a Harlequin Holland Lop bunny, Gnomeo is a 13 year old Shihtzu, Zuma hates getting dressed up but is wearing his Lions gear
Charlie is is a Harlequin Holland Lop bunny, Gnomeo is a 13 year old Shihtzu, Zuma hates getting dressed up but is wearing his Lions gear
Welcome Cannoli, Rita & Caleb
Rita made her owner adopt her, Caleb is just 1 year old, Cannoli is a sweet Golden Doodle
Rita made her owner adopt her, Caleb is just 1 year old, Cannoli is a sweet Golden Doodle
TESTA BARRA
chef@testabarra.com
chef@testabarra.com
January Events with Vibes Detroit
January Events with Vibes Detroit vibesdetroit.com
January Events with Vibes Detroit vibesdetroit.com
Fashion International Detroit
fashioninternationalshop.com
fashioninternationalshop.com
National Coney Kits
CONEY KIT INCLUDES: 12 Natural-Casing Hot Dogs 12 Steamer Buns National Chili Co. Chili Sauce Fresh Whole Onion 100% Natural Mustard
CONEY KIT INCLUDES: 12 Natural-Casing Hot Dogs 12 Steamer Buns National Chili Co. Chili Sauce Fresh Whole Onion 100% Natural Mustard
Golden Girls Live
www.broadwayindetroit.com/events/golden-girls-the-laughs-continue/
www.broadwayindetroit.com/events/golden-girls-the-laughs-continue/
Study Names Michigan as Pizza Capital of U.S.
New study looks at Michigan?s pizza industry and how its global role. Ronia Shamona
New study looks at Michigan?s pizza industry and how its global role. Ronia Shamona
Flying Car Hits The Market Soon
Xpeng has a Chinese EV that looks much like a Tesla Cybervan but this one is really a flying car.
Xpeng has a Chinese EV that looks much like a Tesla Cybervan but this one is really a flying car.
"A Beautiful Noise: The Neil Diamond Musical" runs at the Fisher Theatre through January 5
Metro Detroit native Hannah Jewel Kohn stops by the Fox 2 studio to talk about her role in "A Beautiful Noise: The Neil Diamond Musical." She plays Neil Diamond's second wife, Marcia Murphey. The production runs at the Fisher Theatre through January 5. You can purchase tickets online at BroadwayInDetroit.com.
Metro Detroit native Hannah Jewel Kohn stops by the Fox 2 studio to talk about her role in "A Beautiful Noise: The Neil Diamond Musical." She plays Neil Diamond's second wife, Marcia Murphey. The production runs at the Fisher Theatre through January 5. You can purchase tickets online at BroadwayInDetroit.com.
AutoGlow 2025
Chef Hayden Stover, the executive chef of Forte Belanger, demonstrates how to prepare branzino. He also shared details about AutoGlow 2025, sponsored by Ford. The event benefits The Children's Center. For tickets and more visit, thechildrenscenter.com/autoglow-2025.
Chef Hayden Stover, the executive chef of Forte Belanger, demonstrates how to prepare branzino. He also shared details about AutoGlow 2025, sponsored by Ford. The event benefits The Children's Center. For tickets and more visit, thechildrenscenter.com/autoglow-2025.
New Year's resolutions for your pets
Steve Shamou from Premier Pet Supply showcases some products and shares ideas to help your four legged friends live a happy and healthy life in 2025. Premier Pet Supply has 13 locations across Metro Detroit. For more visit, premierpetsupply.com.
Steve Shamou from Premier Pet Supply showcases some products and shares ideas to help your four legged friends live a happy and healthy life in 2025. Premier Pet Supply has 13 locations across Metro Detroit. For more visit, premierpetsupply.com.