Controlled movement and other exercise strategy for the new year
It's a new year and many people are trying to get fit, so how do you know which exercise is for you?
Memory-enhancing workouts with a senior focus
Today it's not only about physical fitness through improve balance and increased strength and flexibility, but these workouts can enhance your memory.
7 Move Body Weight Workout with Ben Boudro
With children heading back to school, parent's schedules are about to change in a major way.
Barefoot and Free yoga weekend in Commerce
You're getting ready for the kids to go back to school. You're tired of the heat and potholes. You need to relax.
Summer Sculpting Workout with Pure Barre
Summer workout season is in full swing and there are non-traditional ways to get healthy and stay fit all season long.
Spring Cleaning Workout with Ben Boudro
Let's face it, spring cleaning and working out may be two of the most hated tasks on anyone's schedule in any household.
Cross training at home
Matt Hunter and Eric Swanson from American Home Fitness joined us in studio to show us how you can do strength building and cross training in the convenience of your own home.
Get Fit: The Recovery Project
Meghan Malley and Steve Styes with the Recovery Project stopped in to talk about a unique approach to physical therapy.
Get Fit: Run Strong Project
We're running today with the Run Strong Project!
Get Fit with group training at Anytime Fitness Berkley
Paul Vance joins us on this week's Get Fit to show us some moves from the gym's group training sessions.
Get Fit with Coach Kiwi
Coach Kiwi is teaching women to lift
Get Fit: Pilates for beginners!
Pilates Warehouse stopped in for a workout.
Berkley gym starts program for older adults
No matter your age, you, too, can be fit.
Detroit youth boxing program founder named one of CNN's Top 10 Heroes
The Downtown Youth Boxing Gym is far more than just a gym.
Get Fit Acro Yoga
Bryan Bennett and Kara Baruzzini stopped in with True Body Fitness to talk about Acroyoga!
Get Fit with Rocket Fuel Nutrition
Raphael WIlliams stops by to talk about his weightloss transformation and share some of the insight he gathered through his journey with you. You can check out Rocket Fuel here
First Responders Work Out Wednesdays
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.