Get Fit Mental Health: A new look at forgiveness
Therapist Julie Booksh has look at forgiveness and why the idea of 'must forgive' isn't necessarily right.
Phoenix Freerunning Academy Gets Fit with Parkour
Phoenix Freerunning Academy demonstrates how Parkour can help you improve your balance and overall strength.
Yoga Six Shares How to Build Muscle and Cardio Endurance
Fitness instructor Liz Giuliano shares tips on how to use yoga to gain muscle and improve cardiovascular health.
FOX 2 News Morning
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe
Pattie Dukes Fitness Bus Skates by to Get Fit with Alan Longstreet
Pattie Dukes Fitness Bus tour visits Roller Skate Detroit for Fitness Event
Everyday Athlete Trainer Shares How to Get Fit with Everyday Moves
Trainers Julian River and Kimo Frederiksen demonstrate ways to exercise using everyday moves.
Get Fit: Burn Boot Camp
Burn Boot Camp gets fit with Alan Longstreet on The Nine.
Grand Master Willie Adams shares marital arts fitness tips
Grand Master Willie Adams with Southfield Martial Arts Institute shares karate tips and the benefits of the sport.
Benefits of balls: how adding a ball to your workout makes an impact
Teri Keller from the Birmingham Y shows us some major changes that can happen just by adding a ball to your workout.
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Rumble Boxing Trainers Share Signature Moves that Build Muscle and Endurance
Rumble Boxing trainers Brittany Cooper and Allen Rebold show off six signature punches to help build strength and endurance.
Fit Body Boot Camp Trainer Offers Fitness Hacks to Stay on Top of Your Goals
Barrett Henson, from Berkley Fit Body Boot Camp, gives tips on how to manage health and fitness resolutions.
StretchLab West Bloomfield is a gym that's entirely dedicated to stretching
Along with lifting and cardio - stretching is a must when trying to Get Fit. StretchLab West Bloomfield will stretch out all of your muscles and gave us a demonstration on necessary stretches.
Laugh Your Way to Fitness
Life Coach Hailey Zureich talks about getting fit using the power of laughter.
Alan Longstreet Gets Fit with Basecamp Fitness
Basecamp Fitness, in Troy, use stationary bikes to get clients the best cardio shape.
The Nine
The Nine features Deena Centofanti, Maurielle Lue, Ryan Ermanni, Derek Kevra and Alan Longstreet talking about the latest news you're talking about. From pop culture to movies to big local and national news. We're talking about it all.
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get fit
FOX 2 News Morning
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe
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