What is teqball? FOX 2 tries out the new sport
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Referees Phil Lucas breaks down teqball and how you can try it out. He's joined by Beni Tanyi and Bosh Tanyi, and Detroit City FC players Adrian Billhardt and Dominic Gasso.

It's cheaper than therapy!
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Free yoga in the city! Get your Yin on with Trap Yoga.

Get Fit: Getting out of your ordinary mind
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We're joined by Julie Booksh who specializes in the integration of spirituality and psychotherapy.

FOX 2 News Morning
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FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

FOX 2 News Morning
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FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

Mental Get Fit
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Live & breaking news for the Metro Detroit area.

Health issues encourage exercise FOX 2 employee to get fit
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FOX 2 director Alex Kimbrough has had an aversion to exercise, but after health issues and hospital stays, he is working to get fit and find the fun in it.

The reluctant exerciser!
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Bariatric surgery patient overcomes workout aversion.

Pickeball Fundraiser supports the Friendship Circle
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Pickeball Fundraiser at The Sports Club in West Bloomfield. 100% of the proceeds support Friendship Circle. https://friendshipcircle.org/pickleball

FOX 2 News Morning
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FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

Cereal Workout
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It is as ridiculous as it sounds.

Get Fit Mental Health: A new look at forgiveness
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Therapist Julie Booksh has look at forgiveness and why the idea of 'must forgive' isn't necessarily right.

Phoenix Freerunning Academy Gets Fit with Parkour
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Phoenix Freerunning Academy demonstrates how Parkour can help you improve your balance and overall strength.

Yoga Six Shares How to Build Muscle and Cardio Endurance
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Fitness instructor Liz Giuliano shares tips on how to use yoga to gain muscle and improve cardiovascular health.

FOX 2 News Morning
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FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe