Get Fit: Importance of balance and a quick assessment
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Get Fit: Importance of balance and a quick assessment

How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.

How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.

Get Fit: Simple summer workout with bands
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Get Fit: Simple summer workout with bands

Terry Keller from the YMCA in Birmingham gives us pointers on using workout bands

Terry Keller from the YMCA in Birmingham gives us pointers on using workout bands

Get Fit at the YMCA
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Get Fit at the YMCA

The YMCA in Birmingham is here to help everyone get in shape with a few and simple exercises that you can do anywhere to maintain a healthy and fit lifestyle.

The YMCA in Birmingham is here to help everyone get in shape with a few and simple exercises that you can do anywhere to maintain a healthy and fit lifestyle.

Turning our workout into play!
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Turning our workout into play!

We're taking it to the park with Pierre Vinson & GIVE Fitness

We're taking it to the park with Pierre Vinson & GIVE Fitness

Time to cycle!
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Time to cycle!

We hopped over to the Vibe Ride in Detroit for a class.

We hopped over to the Vibe Ride in Detroit for a class.