Having trouble with sleep? Exercise is the key
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The more sleep you get helps with exercise, and not getting enough rest means no energy to hit the gym - causing a vicious cycle.

November is Diabetes Awareness Month
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Knowing your numbers is a good place to start when being aware of your possible risk for diabetes.

Detecting the signs of sleep apnea
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Doctors are seeing sleep apnea in younger patients in part, due to obesity, sedentary lifestyle, allergies, or enlarged tonsils.

Lowering Michigan's maternal and infant mortality rate and the steps to a healthy pregnancy
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Dr. Ray Bahado-Singh, Corewell Health Chair/ OB-GYN, discusses the effort to lower Michigan's maternal and infant mortality rate. He also offers guidance on the most important measures to take for a healthy pregnancy and delivery.

Nail changes tell a story about your health
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Nail changes can signal anything from a simple vitamin deficiency or injury to more serious conditions like anxiety or melanoma.

Surgery vs weight loss medication - new study reveals which works better

Figuring out how to lose weight and keep it off is a big challenge but a new study from the Cleveland Clinic details some interesting research.

Weight loss surgery or medication?
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Figuring out how to lose weight and keep it off is a big challenge but a new study from the Cleveland Clinic details some interesting research.

Breast cancer patients need more than just physical support, doctor says
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When you hear the words breast cancer it's overwhelming. We'll talk about how doctors are helping patients not just medically but emotionally.

Back and neck pain on the rise, thanks to looking at phones
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Think neutral - that means you are not bending your neck back or forward. In fact, when you go to bed you might not even want to use your pillow, say some experts.

Keeping track of your protein intake? We all should - here's why

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune function and beyond.