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Chicken and shrimp tacos. Ingredients: 4 to 5 inch tortillas One pound of chicken. A half a pound of shrimp. Seasonings for the chicken: seasoned salt, onion powder and garlic powder. Seasoning shrimp: Old Bay seasoning, garlic powder and onion powder. Lettuce Tomatoes Cheese Sour cream. Twinz Tacoz Celebrity Sauce. 1.) Season shrimp and chicken with spices mentioned above. 2.) Saut? shrimp and chicken in separate pans. Chicken should cook for 4-5 minutes or until golden. Shrimp should cook for 2-3 minutes or until pink. 3.) Fill tortilla with protein and top with lettuce, tomato, cheese and sour cream. For catering inquiries: Call 313-485-4336 Direct Message on Instagram: @twinztacoz Email: twinztacoz@gmail.com

Ingredients 1-2 cans of jackfruit in water or brine Barbecue sauce Red Cabbage Red Onions Pickles Apple Cider Vinegar Vegan Mayo Pepper Garlic Poultry Seasoning Buns (slider ) For jackfruit: In a pan add garlic, poultry seasoning and bbq sauce and strained jackfruit, cook on medium heat add water to simmer until the jack fruit os falling apart. For slaw: Shred red cabbage and add it in a bowl with apple cider vinegar and pepper to taste and that is a simple slaw. If you want a bit more pickled flavor add more apple c cider vinegar. Toast buns Add your bbq jackfruit

Heavy Cheat Meal brunch Chef Bobby’s Coconut French toast Ingredients • 5 large eggs • 1/4 cup lite coconut milk • Heavy cream 1/2 cup • 1/2 teaspoon coconut extract • 1/4 teaspoon vanilla extract • 1/8 teaspoon salt • 1 shot Grand Marnier • Course dark Sugar raw sugar • 1 cup shredded sweetened coconut • 6 slices of French bread cut into ½ inch slices or Brioche • Whipped Butter maple syurp, and strawberries-for serving, if desired • Powdered Sugar Preheat your Cast-iron skillet To medium high heat grease the cast-iron skillet with some clarified butter or unsalted butter All wet ingredients in a bowl Whisk together until Smooth Place your coconut on a flat surface like a cookie tray or a large platter. Soak your bread in egg mixture on both sides and allow to drain off some of the excess eggs back into your egg mixture bowl. Then dredge your bread mixture into the coconut. Then simply cook on both sides for 3 to 4 minutes. Make sure not to burn your coconut. Place all your pieces of French toast on a platter. Sprinkle your raw sugar and fresh fruit, whipped butter and syrup. I like to throw a little peanut butter spread on this as well French toast comes to a whopping total of: Protein 43.03g Carbohydrates 194.43g Fat 82.74g Cals 1,694.54

Lo Cal Air Fryer Crispy Orange Chicken Ciabatta. Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes. Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway. Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy The spread Chaboni vanilla yogurt 60 calories mixed with old style mustard. 2tbsp 20 calories 5g protein Ciabatta bread 165 calories Total 375 calories 35g - 40g protein

Shanthi Appel?, MS, RD, a health and wellness spokesperson at Blue Cross Blue Shield of Michigan, shares some of the healthiest diets, per US News & World Report. She also shares some convenient options for those looking to eat healthier in the new year. For more visit, ahealthiermichigan.org.