(WJBK) - A new study always seems to say that Americans just are not getting enough sleep and that we are just too over stimulated.
Amy Ruth Finegold joined us on The Nine with a little secret -- getting to sleep is all about what you eat. She's the author of two cookbooks, "For the Love of Oats" and "Super Grains and Seeds."
Ideally, don't eat less than two hours before sleeping, but if you need a snack before bed she has five tips that will help do the trick. You can get her tips by watching the segment in the video player above.
You can also get some recipes from her website, www.amy-ruths.com.