(FOX 2) - It is easy to focus on the negative things, especially following the news.
We could all use some more joy in our lives so this week's People 911 - Dr. Sabrina Jackson talks about how to create the spirit of joy.
"Happiness is an emotion," said Dr. Sabrina. "Joy is a spirit, and a spirit you can create."
In the video above she talks about how you can be grieving or be going through something, and still have joy. Watch the video to learn more.