How gyms are changing amid covid-19 and social distancing
fitbodybootcamp.com
fitbodybootcamp.com
Coping with depression from being socially distanced
Dr. Sabrina Jackson joins us on the phone to talk about how we can stay mentally healthy during these unprecedented times, being socially distanced.
Dr. Sabrina Jackson joins us on the phone to talk about how we can stay mentally healthy during these unprecedented times, being socially distanced.
Nosh with Josh visits Bert's Warehouse in Detroit
We take a visit to Bert's Warehouse in Detroit where they show us their new stuffed French toasts.
We take a visit to Bert's Warehouse in Detroit where they show us their new stuffed French toasts.
Taxes and the Coronavirus
Lawrence Levy the President and CEO of Levy & Associates, Inc joins to talk about taxes and how they are impacted by COVID-19.
Lawrence Levy the President and CEO of Levy & Associates, Inc joins to talk about taxes and how they are impacted by COVID-19.
Kooty Key may be the key to germ free living
Creator of the Kooty Key Ken Kolb joins Fox 2 to talk about his invention and why we need it more than ever during this time.
Creator of the Kooty Key Ken Kolb joins Fox 2 to talk about his invention and why we need it more than ever during this time.
Tips to prepare you for a 5K run or walk
3 Tips on how to get prepared for a 5K Walk/Run 1. Eat Right leading up to the event a. Before the race, eat a meal about 3-4 hours prior to race time. And, no need to "carb load" for 3.1 mile Walk/Run, the idea of "carb loading" is for more for distance runners. b. After the race, aim to have a recovery snack within 30 minutes of the finish line. This will allow for: i. Carbohydrates to replace muscle glycogen (carbohydrate stored in muscles) that was lost ii. Protein to stimulate muscle protein repair c. A good recovery snack should be a 3:1 ratio (3 grams of carbohydrate to every gram of protein), such as a slice of whole grain bread with peanut butter, yogurt topped with fruit/granola, or even a glass of low-fat chocolate milk! 2. Follow a training schedule or "Couch to 5K" routine a. About 6-8 weeks before your race, start training by walking or jogging short distances, then increase your distance and speed each week until the race. b. There are phone apps available, such as 5K Runner! and Run more 5K Trainer c. Consult your doctor if you have any health-related questions about running a 5K 3. Stay Hydrated a. Avoid leg cramps or side cramps by staying well-hydrated up to race and during the race. b. Electrolyte beverages can be used, but water is just as effective for most people. c. Make your own electrolyte beverage by mixing 2 cups water, 1 cup (your favorite) juice, 1 Tbsp honey, and 1 pinch of table salt. i. The juice and honey will help replace carbohydrates, and the salt replaces lost electrolytes. Our Get Your Vitamin 5K! will be on March 26th, from 3-6pm with race starting at 4pm. Registration is free and viewers can sign-up at www.emich.edu/chhs/hs/ens - we'll have fun door prizes and free t-shirts while supplies last. To learn more about National Nutrition Month, viewers can visit www.eatright.org.
3 Tips on how to get prepared for a 5K Walk/Run 1. Eat Right leading up to the event a. Before the race, eat a meal about 3-4 hours prior to race time. And, no need to "carb load" for 3.1 mile Walk/Run, the idea of "carb loading" is for more for distance runners. b. After the race, aim to have a recovery snack within 30 minutes of the finish line. This will allow for: i. Carbohydrates to replace muscle glycogen (carbohydrate stored in muscles) that was lost ii. Protein to stimulate muscle protein repair c. A good recovery snack should be a 3:1 ratio (3 grams of carbohydrate to every gram of protein), such as a slice of whole grain bread with peanut butter, yogurt topped with fruit/granola, or even a glass of low-fat chocolate milk! 2. Follow a training schedule or "Couch to 5K" routine a. About 6-8 weeks before your race, start training by walking or jogging short distances, then increase your distance and speed each week until the race. b. There are phone apps available, such as 5K Runner! and Run more 5K Trainer c. Consult your doctor if you have any health-related questions about running a 5K 3. Stay Hydrated a. Avoid leg cramps or side cramps by staying well-hydrated up to race and during the race. b. Electrolyte beverages can be used, but water is just as effective for most people. c. Make your own electrolyte beverage by mixing 2 cups water, 1 cup (your favorite) juice, 1 Tbsp honey, and 1 pinch of table salt. i. The juice and honey will help replace carbohydrates, and the salt replaces lost electrolytes. Our Get Your Vitamin 5K! will be on March 26th, from 3-6pm with race starting at 4pm. Registration is free and viewers can sign-up at www.emich.edu/chhs/hs/ens - we'll have fun door prizes and free t-shirts while supplies last. To learn more about National Nutrition Month, viewers can visit www.eatright.org.
Jill of All Trades puts finishing coat on mirror frame
In this episode of Jill of All Trades, we learn how to put a finishing coat on a mirror frame.
In this episode of Jill of All Trades, we learn how to put a finishing coat on a mirror frame.
A Detroit Love Story: Sweet Potato Sensations
sweetpotatosensations.com
sweetpotatosensations.com
Tech Talk: Make sure your home is ready if you need to work from home
Many companies are encouraging employees to work from home, but do you have enough internet speed to handle the extra duties?
Many companies are encouraging employees to work from home, but do you have enough internet speed to handle the extra duties?
Drone Zone: The Belle Isle Fountain
The Fox 2 Drone Team took a look at the Belle Isle Fountain on this weeks Drone Zone.
The Fox 2 Drone Team took a look at the Belle Isle Fountain on this weeks Drone Zone.
Fahrenheit 313 to host Grand Opening Party
Fahrenheit 313, Detroit's hottest sneaker exchange, plans to open its doors to the public with a 313 Day grand opening and rebrand celebration at their storefront (20114 Livernois Avenue) on Friday, March 13th starting at 12 pm.
Fahrenheit 313, Detroit's hottest sneaker exchange, plans to open its doors to the public with a 313 Day grand opening and rebrand celebration at their storefront (20114 Livernois Avenue) on Friday, March 13th starting at 12 pm.
Wine Wednesday: Adobe Road Winery
: Adobe Road is a Petaluma based boutique winery producing artisan wines from premium vineyards in both Sonoma and Napa counties. The Nine crew gets a taste of their 'Adobe Racing Series' - all inspired by moments on the race track.
: Adobe Road is a Petaluma based boutique winery producing artisan wines from premium vineyards in both Sonoma and Napa counties. The Nine crew gets a taste of their 'Adobe Racing Series' - all inspired by moments on the race track.
Handling the Stresses of Politics
With this being a Presidential Election Season, emotions and anxieties are at an all time high. There are several stressors: Handling when your candidate does not win, or your political party does not win. You may even have major differences within relationships. Here are some tips from Dr. Sabrina Jackson: 1. When your candidate loses, determine who you can get behind in your party 2. If your party loses, set your sights on areas that you can impact 3. If you are very anxious or frustrated Step Away and focus on something totally different 4. With relationships, agree to disagree and do not take things personally 5. Remember, people are looking at things from their perspective
With this being a Presidential Election Season, emotions and anxieties are at an all time high. There are several stressors: Handling when your candidate does not win, or your political party does not win. You may even have major differences within relationships. Here are some tips from Dr. Sabrina Jackson: 1. When your candidate loses, determine who you can get behind in your party 2. If your party loses, set your sights on areas that you can impact 3. If you are very anxious or frustrated Step Away and focus on something totally different 4. With relationships, agree to disagree and do not take things personally 5. Remember, people are looking at things from their perspective
Wine Wednesday: Cooper's Hawk Winery & Restaurant
Cooper's Hawk Winery & Restaurant will be opening their 43rd location on Monday, March 16 on 151 E. Big Beaver in Troy. This sprawling Napa-style restaurant and tasting room features 50+ proprietary wines, a pairing menu for lunch and dinner and an interactive wine bar
Cooper's Hawk Winery & Restaurant will be opening their 43rd location on Monday, March 16 on 151 E. Big Beaver in Troy. This sprawling Napa-style restaurant and tasting room features 50+ proprietary wines, a pairing menu for lunch and dinner and an interactive wine bar
"Fiddler on the Roof' back in Detroit
www.broadwayindetroit.com
www.broadwayindetroit.com
Michigan Primary Recap
Dave Dulio, Professor & Chair of the Political Science Department at Oakland University joined The Nine to discuss MI primary results.
Dave Dulio, Professor & Chair of the Political Science Department at Oakland University joined The Nine to discuss MI primary results.
Streetside Seafood celebrating 25th anniversary
Executive Chef Jonathan Rickloff from Streetside Seafood joins us ahead of their 25th anniversary.
Executive Chef Jonathan Rickloff from Streetside Seafood joins us ahead of their 25th anniversary.
The Brown Program celebrating 20th anniversary
It takes a special person to bring joy to the lives of those battling dementia. The Brown Program, a day program for individuals living with dementia, has been doing just that for 20 years now. Jennifer Kellman and Dorothy Moon join us in studio to tell us more.
It takes a special person to bring joy to the lives of those battling dementia. The Brown Program, a day program for individuals living with dementia, has been doing just that for 20 years now. Jennifer Kellman and Dorothy Moon join us in studio to tell us more.
Prom fashions from Unique Lady Bridal & Prom
Prom is around the corner, Unique Lady Bridal & Prom brings some of the new trends to the Style File.
Prom is around the corner, Unique Lady Bridal & Prom brings some of the new trends to the Style File.
Brown Iron Brewhouse's wild mushroom gnocchi
Chef Sean Force joins us on The Nine ahead of Brown Iron Brewhouse's opening in Royal Oak.
Chef Sean Force joins us on The Nine ahead of Brown Iron Brewhouse's opening in Royal Oak.