Series

Oven roasted Herb and Lemon Cod -8 (6-ounce) cod filets -2 tablespoon extra virgin olive oil -6 garlic cloves, minced or not -4 tablespoons parsley, chives, thyme or other herbs, finely chopped -One cup of artichoke hearts optional -2 lemon, thinly sliced or you can quarter them like I’m doing on the recipe -Kosher salt and freshly ground black pepper, to taste Preheat your oven to 400°F (200°C). Place the cod in a baking dish or in a cast-iron skillet like I’m doing In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod. I like to serve my fish over clean white rice NUTRITION CALORIES: 258KCAL | CARBOHYDRATES: 4G | PROTEIN: 31G | FAT: 13G | SATURATED FAT: 6G | CHOLESTEROL: 96MG | SODIUM: 169MG | POTASSIUM: 760MG | FIBER: 1G | SUGAR: 1G | VITAMIN A: 622IU | VITAMIN C: 19MG | CALCIUM: 44MG | IRON: 1MG

Chef Bobby’s coconut Lime Cod. 4 Cod fillets 1.5 tbsp extra virgin olive oil 1/2 tsp of cumin 2 tsp of smoked paprika A pinch of chilli flakes Sea salt, to taste. 4 cloves of garlic Juice of 1 lime + Juice & zest of 1 lime for the sauce 1/2 tbsp unsalted butter 1 shallot - finely chopped 200ml of coconut milk A handful of Coriander Mango Jalapeno Salsa: • 1 cup of Mango - diced • 1/2 a white onion - soaked in water • 1 jalapeño - deseeded and finely chopped • A handful of coriander - chopped • Juice of 1 lime • Salt, to taste Step 1 In a medium bowl, mix together the olive oil, smoked paprika, cumin, chilli flakes, salt, garlic and lime juice until combined. Pour the sauce over the cod fillets and brush until the cod is coated all over. Step 2 Heat the olive oil or butter in a large, lidded pan, sear the cod fillets over a medium-high heat for 3 minutes on each side, until showing colour, then remove from the pan (the cod will become flakey as it's cooked so remove carefully!). Step 3 In the same pan, sauté the shallot over a low-medium heat for 3 minutes, then add the coconut milk, lime juice and zest, stir to combine and bring the sauce to a gentle simmer for 5 minutes, then carefully add the cod fillets back to the pan, cover with a lid and cook on a low simmer for 15-20 minutes until the sauce is thick and deep in colour. Step 4 Meanwhile, in a large bowl, mix together all the Mango Jalapeño salsa ingredients. In a separate bowl, mix together the white cabbage slaw. Step 5 When ready to serve, remove the cod fillets from the pan, cook down the sauce to your desired consistency, if it's too thick just add splashes of water or coconut milk to loosen. Serve the cod fillets over white rice, along side the salsa and white cabbage. Pour over Coconut Lime sauce and garnish with coriander.

chef@testabarra.com

Chef Hayden Stover, the executive chef of Forte Belanger, demonstrates how to prepare branzino. He also shared details about AutoGlow 2025, sponsored by Ford. The event benefits The Children's Center. For tickets and more visit, thechildrenscenter.com/autoglow-2025.

Coach Desi and Coach Mommy have created a program to help those over 40 to find community, competition and custom workouts and meal plans to help you start the new year off right and actually maintain and achieve your fitness goals. Find more at des2fit.com.