Working through workplace stress with Birmingham Wellness

In the newsroom, we deal with a lot of workplace stress just like other offices do. So, we invited in the pros to give us some tips for reducing workplace stress.

Dr. Chelsea Markus Hauswirth from Birmingham Wellness Center says one way to reduce stress is to improve our posture while sitting at our desks or, better yet, to get a standing desk. She also recommends taking a quick break by stepping outside, or doing some deep belly breathing.

The team from Birmingham Wellness Center is available to come to your workplace with their massage chair, a healthy lunch and tips for ways to work through workplace stress. You can get more information at