Cutting back on sodium can lead to big health benefits
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Cutting back on sodium does not mean skipping the salt shaker, it also means reading labels and knowing what foods to avoid, as well.

How Ozempic is impacting pregnancy rates
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It appears women who are losing weight with the help of GLP-1 drugs like Ozempic are seeing an unexpected side effect: they're having an easier time getting pregnant.

Sticking to your new year's fitness resolution
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New year, new you? Create an exercise schedule and approach it at a reasonable pace with goals - and don't get discouraged. 

High flu activity and co-infections
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Co-infections are showing up in more children - a doctor explains what it all means. 

Behind America's new food pyramid
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Explaining the details behind the country's newest guidance on healthy food. 

Blood donors needed
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There is a greater need than ever for blood donors with dangerous shortages. 

CDC trims number of vaccines recommended for babies
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The recent vaccine schedule has been trimmed down by the Trump administration, which Corewell Health Dr. Matthew Sims disagrees with.

Kiwi health benefits will surprise you
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Don't worry about dealing with the fuzzy skin of kiwi, you can cut that off. It is the inside that counts - in more ways than one. 

When to stay home when you're sick
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A Trinity Health physician discusses what symptoms should keep you home from school, work, or social gatherings. 

Bring a health care companion to the doctor
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As we age, there are more doctor visits and more information to keep track of. Bringing along a friend can help you remember information and details.

Carbohydrates and your energy level - an expert explains

So what exactly counts as carbs? It turns out there are lots of foods that fall into that category.

There's a reason your body craves carbs - here's what to do
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Find yourself craving carbohydrates, especially when you're tired? There’s a reason for that. Carbs are the go-to source of energy for our bodies.

Get creative with your daily movement goals
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We all need exercise, sometimes all it takes is a little creativity in our daily lives to benefit us.

Psychologist talks about controlling our spending this holiday season

During the holidays there is a lot of pressure to buy gifts and if you're honest, you probably find real joy in that. Especially if the price is right.