New study reveals best time of day to work out for fat loss, muscle strength

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

Pedal with the Pistons event takes cyclists around Detroit

A segment of the Detroit Pistons get fit campaign offers an array of bike routes for cyclists to travel around Detroit, hitting many of the city's most iconic neighborhoods.

Greysteel gym empowers senior community through strength training

Greysteel Strength and Conditioning gym owner John Sullivan went from being a doctor to a gym owner to keep the mature crowd living longer and feeling stronger than ever before.

FOX 2's Robin Murdoch jumped into an aerial yoga session in Royal Oak

You've heard of hot yoga, but how about aerial yoga? It requires a bit of strength, some keen balance, and as you'll see from our own Robin Murdoch, comfort with hanging upside down.

Oakland County Sheriff's Office provides self-defense classes for women 

On a crisp Fall like Saturday, dozens of women gathered at Springfield Oaks County Park near Davisburg for a self-defense class, which was put on by the Oakland County Sheriff's Office and instructed by women. 

Michigan Gov. Gretchen Whitmer teases announcement on gyms, theaters, & organized sports 'very soon'

On Wednesday, many people in Michigan were hopeful that Gov. Gretchen Whitmer would make an announcement regarding the reopening of gyms, movie theaters, and organized sports. That didn't happen but the governor did say she's still working out the details and will announce more to say 'very soon'.

Michigan Gov. Gretchen Whitmer poised to make announcement on gyms reopening next week

FOX 2 has learned from sources in Lansing that Gov. Gretchen Whitmer is expected to announce next week that gyms will soon be allowed to reopen across Michigan.

Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.

Is it safe to go to the gym during the coronavirus pandemic?

Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.

Clawson personal trainer gets to the 'why' in fitness

William McCray has a unique method to get his clients in healthy shape at Willpower Fitness Group in Clawson - he calls it the Why Method.