Pickles are not only tasty - but healthy too, according to experts

Pickles generally offer some fiber, antioxidants as well as vitamins to support eye and heart health. Fermented pickles specifically, are good source of protein biotics, which are helpful for your gut. Pickles are often low in calories, but it's important to remember that sweet pickles tend to have added sugar. Dill pickles are high in sodium.

Spotting signs of stress in your kids

In Healthworks, we are talking about year-end stress with our students. Students of all ages are feeling it. And the question is, how do you know if they are feeling too much stress - and what can you do about it?