Get FIt with Team Angie Fitness 7on7 Football Tourney coming your way!
Team Angie fitness came in with some agility drills in preparation for a 7on7 flag football game this Sunday at Southfield Lathrup High school. $5 donation gets you in the door and $25 secures you a spot on a team.
Get Fit with Ideal Core Pilates
Ideal Core Pilates stopped by to help find the right intensity for your workouts
Get Fit: Build Detroit Fit with Coach Kiwi
Coach Kiwi is building a fit Detroit.
Get Fit: Balance for Baby Boomers
Team Angie Fitness stopped in with some exercises you can take from the gym into the real world.
Pregnancy-focused workout for expecting mothers
A Metro Detroit studio is featuring an at-home, pregnancy-focused workout for expecting mothers.
At Home Workouts with Xceleration Sports
Ben Boudro, owner of Xceleration fitness in Auburn Hills, stopped by the Fox2 News Studios Sunday morning with a few friends to show how to get the most of your workout without breaking the bank.
New Year, New Workout
Xceleration Fitness demonstrates the 10 best exercises for burning fat and building muscle in 2017. To learn more about training with Ben Boudro, go to xcelerationfit.com.
Get Fit: Post Turkey Workout with Ben Boudro
Ben Boudro of Xceleration stopped in with tips to fight the holiday bulge!