Summer Sculpting Workout with Pure Barre
Summer workout season is in full swing and there are non-traditional ways to get healthy and stay fit all season long.
Summer workout season is in full swing and there are non-traditional ways to get healthy and stay fit all season long.
Spring Cleaning Workout with Ben Boudro
Let's face it, spring cleaning and working out may be two of the most hated tasks on anyone's schedule in any household.
Let's face it, spring cleaning and working out may be two of the most hated tasks on anyone's schedule in any household.
Cross training at home
Matt Hunter and Eric Swanson from American Home Fitness joined us in studio to show us how you can do strength building and cross training in the convenience of your own home.
Matt Hunter and Eric Swanson from American Home Fitness joined us in studio to show us how you can do strength building and cross training in the convenience of your own home.
Get Fit: The Recovery Project
Meghan Malley and Steve Styes with the Recovery Project stopped in to talk about a unique approach to physical therapy.
Meghan Malley and Steve Styes with the Recovery Project stopped in to talk about a unique approach to physical therapy.
Get Fit: Run Strong Project
We're running today with the Run Strong Project!
We're running today with the Run Strong Project!
Get Fit with group training at Anytime Fitness Berkley
Paul Vance joins us on this week's Get Fit to show us some moves from the gym's group training sessions.
Paul Vance joins us on this week's Get Fit to show us some moves from the gym's group training sessions.
Get Fit with group training at Anytime Fitness Berkley
Paul Vance joins us on this week's Get Fit to show us some moves from the gym's group training sessions.
Paul Vance joins us on this week's Get Fit to show us some moves from the gym's group training sessions.
Get Fit with Coach Kiwi
Coach Kiwi is teaching women to lift
Coach Kiwi is teaching women to lift
Get Fit: Pilates for beginners!
Pilates Warehouse stopped in for a workout.
Pilates Warehouse stopped in for a workout.
Berkley gym starts program for older adults
No matter your age, you, too, can be fit.
No matter your age, you, too, can be fit.
Detroit youth boxing program founder named one of CNN's Top 10 Heroes
The Downtown Youth Boxing Gym is far more than just a gym.
The Downtown Youth Boxing Gym is far more than just a gym.
Post-Thanksgiving workouts with trainer Steven Pasterino
Celebrity trainer Steven Pasterino joined us from New York City for some advice on our post-holiday workouts.
Celebrity trainer Steven Pasterino joined us from New York City for some advice on our post-holiday workouts.
Find your best self with Tommy Mack Yoga
Tommy Mack with Tommy Mack Yoga joins us on Get Fit.
Tommy Mack with Tommy Mack Yoga joins us on Get Fit.
Get Fit Acro Yoga
Bryan Bennett and Kara Baruzzini stopped in with True Body Fitness to talk about Acroyoga!
Bryan Bennett and Kara Baruzzini stopped in with True Body Fitness to talk about Acroyoga!
Get Fit with Rocket Fuel Nutrition
Raphael WIlliams stops by to talk about his weightloss transformation and share some of the insight he gathered through his journey with you. You can check out Rocket Fuel here
Raphael WIlliams stops by to talk about his weightloss transformation and share some of the insight he gathered through his journey with you. You can check out Rocket Fuel here
First Responders Work Out Wednesdays
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
First Responders Work Out Wednesdays
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.
Get FIt with Team Angie Fitness 7on7 Football Tourney coming your way!
Team Angie fitness came in with some agility drills in preparation for a 7on7 flag football game this Sunday at Southfield Lathrup High school. $5 donation gets you in the door and $25 secures you a spot on a team.
Team Angie fitness came in with some agility drills in preparation for a 7on7 flag football game this Sunday at Southfield Lathrup High school. $5 donation gets you in the door and $25 secures you a spot on a team.
Get Fit with Ideal Core Pilates
Ideal Core Pilates stopped by to help find the right intensity for your workouts
Ideal Core Pilates stopped by to help find the right intensity for your workouts
Get Fit: Build Detroit Fit with Coach Kiwi
Coach Kiwi is building a fit Detroit.
Coach Kiwi is building a fit Detroit.