BMI is only of the measurement tools used for assessing health
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BMI is okay as a screening tool, but you have to do other measurements as well. Those include cholesterol and blood pressure.

ZZ's Kansas City Style BBQ tailgating recipe

If you're looking for some new recipe ideas for your next tailgate, why not start with a sauce? 

Jill's homemade donut hole recipe

This week, Jill Washburn, our Jill of All Trades, showed us how to make quick, easy, delicious, homemade donut holes. This would be a great activity to do with the kids, but adults will appreciate some delicious donut holes, too!

Tailgating with ZZ Market and Grill
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Russell Bronson, Executive Chef with ZZ Market and Grill, joined us on The Nine with a BBQ sauce recipe.

Making pan roasted gnocchi with Andiamo
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Executive Chef Jim Oppat joins us in the FOX 2 Cooking School with a recipe for pan roasted gnocchi.

Weight loss comes down to two things: cutting calories and burning calories - or a little of both

If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn. All weight loss comes down to this choice: cut, as in reducing calories; burn as in burn more calories, or do a little of both.  

Looking for one anti-aging cheating secret? Choose resistance training
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If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn. All weight loss comes down to this choice: cut, as in reduce calories; burn as in burn more calories, or do a little of both.

Healthy for the Holidays: Cut or Burn calories?
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Strength Lab's Andrew Middler, joins The Nine to show some easy moves to help get you moving, to burn some calories. www.strengthlabhf.com

New warnings for breast implants, dangers of cheerleading and benefits of napping
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Health headlines: 1. The FDA wants women getting breast implants to receive stronger warnings and more details about the possible risks and complications. 2. A new study finding cheerleading is one of the most dangerous sports for high school students. 3. Researchers in Switzerland find an occasional nap could lower your risk of heart attack or stroke.

New warnings for breast implants, dangers of cheerleading and benefits of napping
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Health headlines: 1. The FDA wants women getting breast implants to receive stronger warnings and more details about the possible risks and complications. 2. A new study finding cheerleading is one of the most dangerous sports for high school students. 3. Researchers in Switzerland find an occasional nap could lower your risk of heart attack or stroke.

Brighton self-defense instructor to attempt Guinness World Record
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Brighton self-defense, fighting and fitness instructor Mike Berean is preparing to attempt a Guinness World Record for the most chest-to-ground burpees - an advanced push-up exercise - in a 12-hour period.

Tips for cutting out calories throughout the day
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Beaumont Health registered dietitian Sylvia Veri has some tips for cutting out calories throughout the day.

Small calorie cuts can make a big impact on weight loss
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Sylvia Veri, a registered dietitian with Beaumont Health, shows us how simple it is to cut 150-250 calories from our daily meals, resulting in weight loss over time.

Belly fat, sometimes called "angry fat," can be a lot worse than you think

We're looking ahead to the struggle that often comes with the holiday season and we're getting healthy for the holidays. If you don't like what the scale is saying maybe there's another number to focus on instead. We're talking about belly fat. 

Belly fat - that stuff linked diabetes, dementia, cancer and heart disease
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We're looking ahead to the struggle that often comes with the holiday season and we're getting healthy for the holidays. If you don't like what the scale is saying maybe there's another number to focus on instead. We're talking about belly fat.

'Find the joy': 2-year-old leukemia survivor surprised with shopping spree

For Gabriel Crowe, this shopping trip at Burlington in Warren is no ordinary shopping trip. Defying all the odds, Gabriel is a leukemia survivor at just 21 months old. 

Making pork chops with Table No. 2

Detroit's "Avenue of Fashion" has a new white linen, fine-dining restaurant, Table No. 2.